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Mood Enhancement and Restful SleepSuggested Mood Enhancement Anti-Stress Regimen Stress-Less Triple-Kit (The Herbalist) Brain-Flex (The Herbalist): Take 1 to 2 daily to promote positive mental outlook. Reenergizes and oxygenates the brain. Namaste Tea (The Herbalist): Drink 2 to 4 cups throughout the day Stress Support (New Chapter): Suggested use is 3 tablets daily. Cal/Mag (New Chapter): Suggested use is 3 tablets daily. Magnesium (The Herbalist): Take 1 to 2 - 300 mg capsule before bedtime to encourage more relaxed muscles and a restful sleep. 5HTP (5-hydroxytryptophan) (NOW Vitamins) (Griffonia simplicifolia seed): Take 2 50mg. caps daily. Aids in production of serotonin. Aromatherapy Bath: Add essential oils that promote relaxation and relieve anxiety: Lavender, Tangerine, Neroli. Note: Daily exercise is an essential for reducing stress.
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