Mood Enhancement and Restful Sleep

Suggested Mood Enhancement Anti-Stress Regimen

Namaste Tea (The Herbalist): Drink 2 to 4 cups throughout the day

Stress Support (New Chapter): Suggested use is 3 tablets daily.

Magnesium (The Herbalist): Take 1 to 2 - 300 mg capsule before bedtime to encourage more relaxed muscles and a restful sleep.

Aromatherapy Bath: Add essential oils that promote relaxation and relieve anxiety: Lavender and Bergamot.

Note: Daily exercise is an essential for reducing stress.

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