Shopping List for: Asthma

Complete Lung Kit

Save 15% off the individual retail price of these products when you buy the kit. The Complete Lung Kit contains: Lung Mend Plus Triple Kit, Quercetin/Nettle Plus and  Ultimate C.

 

Lung Mend Plus Triple Kit (The Herbalist): The combination of these products promote respiratory health. It is especially useful for chronic conditions such as asthma, bronchitis, emphysema, pneumonia, and chronic respiratory congestion.

The Lung Mend Plus Triple-Kit contains the following three liquid extracts which work synergistically to bring optimal health. Each system of the body is dependant on another for its ability to function properly. Therefore, to achieve optimal results, Lung Mend Plus is ideal.

Ultimate C:
Suggested dosage for acute symptoms: Take 2 500mg. caps 4 to 6 times daily. This product contains Ester C which helps protect the body from allergens and moderates the inflammatory response.

Additional Supplements:

A.S.AP. (The Herbalist): Contains antispasmodic herbs that relax the nervous system and ease chest constriction with wheezing. Suggested Use: Take one to two droppersful (30 to 60 drops) as needed. Useful to take before bedtime to relax constriction.

Repitonic (The Herbalist): Supports upper respiratory health. Suggested Use: Take one to two droppersful (30 to 60 drops) as needed two to four times daily.

Respi-Oil™ (The Herbalist): Breathe easier mentholated rub for external use only. It can be rubbed onto the chest, temples, used as a vaporizing steam, and in a bath or sauna.

Respi-Tea (The Herbalist): Respiratory decongestant and soothing support for coughing. Suggested Use: Drink one to four cups daily as needed.

Quercetin Nettle Plus Protects against allergens, has anti-inflammatory properties, and increases immunity. Best taken on an empty stomach. Take as directed on label.

Ultimate C Vitamin C that boosts immune function, aids in preventing infection, and decreases mucus. Take 3000 mgs. Daily in divided dosages. Seasonal Cleansing Program i.e. The Herbalist’s Fresh Start Kit™ or Detox-It Kit™.

Nettles (freeze-dried only): Has natural antihistamine qualities to prevent allergic reactions. Take two capsules as needed two to four times daily. 

Flora Elite Probiotics Replaces good bacteria in the colon. Important if antibiotics are prescribed. Take  two to four tablets per day on empty stomach.

Neti Pot A small teapot-like devise designed for nasal irrigation. Fill the pot with sea salt and water (2 tsp. salt to one pint water) and irrigate your nose.

Beneficial Foods:

Try to have lots of different colored foods and beverages everyday and organically grown. High colored substances are high in antioxidants that boost the immune system. Eating these in whole foods has anti-inflammatory and immuno-modulating qualities.

Purple: Flavonoid and anthocyanadin-rich foods: Beets, red Cabbage, Chard, Red Onions, Blueberries, Cherries, Cranberries, Strawberries, Blood Orange, and Purple Grapes with skins.
Green: Chlorophyll-rich foods: Wild Salad Greens, Kale, Spinach, Collards, Bell Peppers, Asparagus, and Artichokes.
Yellow and Orange: Carotene and quercetin bioflavonoid-rich foods: Carrots, Citrus Fruits, Onions, Beets, Pumpkins, Winter Squash, Yams, and Sweet Potatoes.
Red: Lycopene-rich foods: Tomatoes, Pink Grapefruit, Guava, Watermelon, and Dried Apricots.
Legumes: Lentils, Split Peas, Black Beans, and Azuki Beans.
Seeds and Nuts: Pumpkin, Sunflower, Sesame, Flax, Almonds, Pecans, and Walnuts.
Healthy Oils: Extra Virgin Olive Oil, Coconut Oil, and Flax Oil.
Fish (ocean caught): Wild Salmon, Mackerel, Halibut, Sardines, and Herring.
Fowl or Meats (raised organically): Chicken, Turkey, Duck, Lamb, and Beef.
Whole Grains: Basmati Rice, Brown rice, Wild rice Quinoa, and Barley.
Spices: Garlic, Chives, Ginger, Black Pepper, Sea Salt, Cilantro, Parsley, Horseradish, Wasabi, Turmeric (curry powder), Cayenne, Mint, Basil, Rosemary, Thyme, Kelp, Dulse, Oregano, and Cinnamon.
Water: Distilled or Spring Water (8 glasses per day)

Limit These Foods and Beverages:

High allergen foods include peanuts and peanut butter, cow’s milk, corn, soy, wheat, and eggs.
Any food with MSG in it.
Baked goods containing yeast and grains containing gluten, i.e. Bread, Wheat, Oats, Rye, and Barley.
Dairy: Ice Cream, Frozen Yoghurt, Imitation Eggs, Milk and Milk Products (including reduced and non-fat). Limit eggs –eat only omega -3 rich and cage-free.
Beverages: Coffee, Soft Drinks, Concentrated Fruit Juices, Diet Drinks, Tap Water, and Alcoholic drinks.
Sweeteners: Barley Malt, Corn Syrup, Sugar, Artificial Sweeteners (aspartame, saccharin), and glucose.
Meats: Shellfish, Farm-raised Fish (i.e. Atlantic Salmon), Pork and Pork Products.
Caffeinated substances - Coffee, Black teas, and Chocolate.

This page is for educational purposes only. The theories and formulae presented in this page of The Herbalist's products are opinions expressed by The Herbalist, and as such are not intended to be used to diagnose, prescribe, or administer in any manner to any physical ailments. In any matters related to your health, please contact a qualified healthcare practitioner. The Herbalist is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should carefully read all product packaging. All discounts are taken from suggested retail prices.